Classes offered by Shekhinah Yoga, Westford
As part of the Kripalu tradition, Shekhinah Yoga offers a unique way to integrate body, mind, and spirit by coordinating breath and movement. Students become more flexible and strong while developing a sense of compassionate self-awareness.
Classes include meditation, breath work, warm-up exercises, yoga postures, and relaxation techniques. The practice of yoga helps stretch and tone muscles, releases chronic tension, and quiets the mind, while inviting introspection.
Suitable for adults and teens. Please bring a yoga mat and drinking water.
Gentle Yoga
Learn the foundation necessary to develop a personal practice. For those new to yoga, or current practitioners who would like a more directed practice. Focus is on gentle stretching, basic alignment, breath work, and postures.
Tuesdays beginning Sept 11, 2012 Mornings: 9:30–10:45am
Mixed Yoga
A peaceful class that includes stretching and toning, flowing on the breath, holding poses, finding meditation-in-motion and relaxation. (Some yoga experience recommended).
Wednesdays beginning Sept 12, 2012
Mornings: 9:30–10:45am Evenings: 6:15–7:30pm
7-week sessions are $112
Payment is due at beginning of session.
For further information or to register, contact:
Nancy Dorenfeld, RYT, Kripalu certified yoga instructor.
978-692-5713, ndorenfeld@gmail.com or visit: www.shekhinahyoga.com
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Beginning Yoga
Mondays, 3:45–5:15PM, beginning Sept 17, 2012
A gentle beginner yoga class for those wishing to stretch and become more flexible while relaxing the body and mind. Students should bring a yoga mat or beach towel and water.
For further information contact Robin Pawlowski at 508-341-5671 or Pawlowski5@comcast.net.